Mind-Body Skills Group for Adults

Adult Mind-Body Skills Groups 

Mind-Body Skills Groups offer a powerful and effective combination of research based healing therapies to help participants deal with life, anxiety, changes and stress in a supportive group setting. The groups are small, registration is limited to 10 participants.  This allows for a deeper level of connection, sharing and support. Group meets for 8 consecutive Wednesdays, starting April 26th for 2-hours each week. Each week will focus on teaching 1-2 new skills through a hands-on, experiential activity.  No boring lectures!  Group is led by Ellen Fox-Snider, LMHC, Certified in Mind-Body Medicine.  

Group is open to adults interested in learning how to incorporate new skills into their lives, have additional support and grow in new ways.  A flat rate of $160 is required to register for the 8-week sessions.   Sessions will occur on April 26th, May 3rd, 10th, 17th, 24th, 31st, June 7th & 14th. Particiption is required each session to reach the full benefits. 

Once you have completed the pre-registration, we will contact you for a brief intake phone call.  If we are a good fit for you, a full registration and fee of $160 will be sent.  Registration will not be confirmed until the full registration and payment is completed. 

If less than 7 participants are registered one week from start date, the group may be rescheduled to another time.