Teenage Depression

By Valery Hidalgo

Navigating the teenage years can be incredibly challenging, both for teens and their parents. Teens often grapple with intense emotions and struggle to identify their sources or understand their nature. Among the many potential factors contributing to feelings of depression or anxiety in adolescents, one major theme consistently emerges from my experience, monotony.

The repetitive cycle of school, homework, chores, and extracurricular activities can lead to a sense of monotony and burnout. While structure is important, teens also need downtime to recharge and engage in activities that spark creativity and joy. This downtime is essential for mental and emotional well-being, as it allows space for innovation and relaxation.

Four ways to help your teen dealing with depression caused by monotony might be:

1. Encouraging Open Communication: Foster an environment where your teen feels safe to express their feelings. Active listening and empathetic responses can bridge gaps and make them feel understood.

2. Addressing Anxiety Proactively: Be aware of the pressures your teen might be facing and work together to manage them. Encourage healthy coping strategies, such as mindfulness, physical activity, or hobbies that can alleviate stress.

3. Balancing Activities and Downtime: Reevaluate your teen’s schedule to ensure they have sufficient downtime. Encourage them to explore activities beyond screens, such as creative hobbies, outdoor activities, or simply relaxing. While it might take some effort to shift their habits, setting reasonable limits on technology and providing alternative suggestions can lead to positive outcomes.

4. Assessing Extracurricular Commitments: If your teen’s schedule is too packed, consider discussing with them the possibility of reducing some activities. A balanced schedule can help prevent burnout and allow more time for relaxation and personal interests.

By addressing these factors and actively engaging with your teen, you can help create a more supportive and understanding environment. Remember, while the teenage years can be tough, a collaborative and empathetic approach can make a significant difference in their well-being.

There will be times when supporting your teen becomes challenging, and that's when mental health counselors can offer valuable assistance. They can help you understand and address the underlying issues contributing to your teen's depression, guiding both you and your teen toward a path of healing.

If you want to learn more schedule a 15-minute meet and greet with me.

Valery Hidalgo, Registered Mental Health Counselor Intern, Valery@BergerCounselingServices.com, 954-655-9271